Vitamins and MineralsVitamin and Mineral Supplement Fact Sheets
DHHS. NIH. Office of Dietary Supplements.
Questions about individual vitamins and minerals? Check out these fact sheets for reliable information and to learn more about the role of vitamins and minerals in health and disease.
Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA) Resources
USDA. NAL. Food and Nutrition Information Center.
Looking for information on the amounts of vitamins and minerals that are recommended in a healthy diet? These tables can help you find answers.