Vegetarian Nutrition

General Information



american heart association logo Get Basic Information about Vegetarian Diets

American Heart Association.


Read about Vegetarian Diets

DHHS. NIH. National Library of Medicine.


Beans and Other Legumes: Types and Cooking Tips

Mayo Foundation for Medical Education and Research. MayoClinic.com.

Describes and provides colored pictures of common types of beans and legumes along with tips for preparing them and ways to add more legumes to a diet.


Get Resources for Information about Vegetarian Diets

DHHS. NIH. National Library of Medicine.

Also available in Spanish.


Choose a Vegetarian Diet that Provides Adequate Dietary Calcium

American Society for Clinical Nutrition. American Journal of Clinical Nutrition