Online Tools
MyPlate SuperTrackerUSDA. Center for Nutrition Policy and Promotion.
This NEW tracking tool allows individuals to create their own profile and personalized nutrition and physical activity plan. Both food and physical activity can be tracked daily and compared to individualized plans. This resource also includes a food database, weight management tips, a personal goals section, and individualized reports that can be run. Note: this tool replaces both the MyPyramid Tracker and MyPyramid Menu Planner.
MyPlate Daily Food Plan
USDA. Center for Nutrition Policy and Promotion.
Want to know the amount of each food group you need daily? Enter your information to find out and receive a customized Daily Food Plan.
Interactive DRI for Healthcare Professionals
DHHS. Office of Disease Prevention and Health Promotion; USDA. NAL. Food and Nutrition Information Center.
Use this interactive tool to calculate daily nutrient recommendations, including energy, macronutrients, and micronutrients, for individual dietary planning based on the Dietary Reference Intakes (DRIs).