Eat Right When Money's Tight

Need Food?

USDA. NAL. SNAP-Ed Connection.


Supermarket Savings: 16 Tips that Can Total Big Bucks

University of Nebraska-Lincoln Extension.


Squeezed by Rising Food Prices? Read this Handout!

University of Missouri Extension.


SNAP Retail Locator

USDA. Food and Nutrition Service.

Find a store in your neighborhood that accepts SNAP.


MyPlate logo Healthy Eating on a Budget

USDA. Center for Nutrition Policy and Promotion.


spendsmarteatsmart Spend Smart. Eat Smart.

Iowa State University Extension.


Find a Local Food Bank

Feeding America


Teach Families to be Food Secure with "Money for Food" Lessons

University of Wisconsin Extension. Wisconsin Nutrition Education Program.

There are 12 lessons and support materials available in English and Spanish.


30 ways in 30 days logo 30 Ways in 30 Days to Stretch Your Fruit & Vegetable Budget

Produce for Better Health Foundation.


Browse Recipes by Serving Cost. Over 100 Recipes Less Than 25 Cents.

What's Cooking? USDA Mixing Bowl. SNAP Recipes.


Basic Foods for Cupboard, Fridge and Freezer: Create Your Own List!

University of Nebraska, Lincoln Extension.

Also available in PDF (172KB).


How to Get Food Help (PDF | 369 KB)

USDA. Food and Nutrition Service.

Explains how to use federal food assistance programs. Also available in Spanish (PDF | 2.0 MB).