Healthy Weight

Feet on Scale

Find resources for education activities related to healthy weight issues, including handouts, PowerPoint slides, and more.



Make Your Calories Count mascot Learn to Use the Nutrition Facts Label to Control Calories

DHHS. FDA. Center for Food Safety and Applied Nutrition.


Help Adults Aim for a Healthy Body Weight (PDF | 355 KB)

University of Georgia Cooperative Extension.


Demonstrate How Extra Bites Can Total Big Calories (PDF | 99.4 KB)

Oklahoma State University Cooperative Extension Service.

Handout also available in Spanish (PDF | 132 KB).


Learn How to Use Fruits and Vegetables to Help Manage Your Weight.

DHHS. CDC. Produce for Better Health Foundation.

Handout also available in Spanish (PDF | 1.18 MB).


Smiling Utensils Get 12 Easy Ways to Eat 100 Calories Less Per Day (PDF | 247 KB)

University of Nebraska Cooperative Extension.


Eating Teach Adults to Fill Up, Not Out! (PDF | 184 KB)

University of Nebraska Cooperative Extension.