Find resources for education activities related to healthy weight issues, including handouts, PowerPoint slides, and more.
Healthy Weight
Make Your Calories Count: Use the Nutrition Facts Label for Healthy Weight Management
DHHS. FDA. Center for Food Safety and Applied Nutrition.
This interactive online learning program helps consumers make healthy food choices while controlling calories.
Aim for a Healthy Body Weight (PDF | 355 KB)University of Georgia Cooperative Extension.
A 2-page handout that discusses weight management, healthy food choices, appropriate portion size and the need for physical activity. Also includes a section on how to calculate your BMI.
Tiny Bites Total Big Calories (PDF | 99.4 KB)Oklahoma State University Cooperative Extension Service.
English and Spanish (PDF 132 KB) handout showing how extra "bites " throughout the day can provide extra calories.
How to Use Fruits and Vegetables to Help Manage Your Weight.DHHS. CDC. Produce for Better Health Foundation.
Consumer brochure discusses fruits and vegetables and their role in a healthy weight management plan. Also available in Spanish (PDF 1.18MB).
The Power of One Dietary Change in Losing Weight (PDF | 247 KB)
University of Nebraska Cooperative Extension.
This 3-page handout includes twelve easy ways to eat 100 less calories per day.
Eat Smart: How to Fill Up, Not Out! (PDF | 184 KB)
University of Nebraska Cooperative Extension.
This 4-page handout provides tips for eating smart and portion control.
The 10 Commandments of Weight LossFood and Health Communications, Inc.
Includes gradual changes and strategies/tips for healthy weight loss.
Families, Food and FitnessIowa State University. eXtension.
Web resource provides education and skills to help families make informed decisions about healthy eating and physical activity by providing them with evidence research based information and interactive learning opportunities through eXtension.