Information on Sodium/Salt


Use these fact sheets and information to help teach how to reduce salt/sodium in the diet.

Related Links



Read Facts About Dietary Salt and Sodium (PDF | 84.8 KB)

Oklahoma Cooperative Extension Service.


Flavor That Food! (PDF | 5.87 KB)

University of Nebraska-Lincoln Extension.

Make food tasty without salt.


How Much Salt and Sugar are in Commonly Used Foods? (PDF | 753 KB)

University of Connecticut Cooperative Extension.


Quick Tips to Be Sodium Savvy

International Food and Information Council.


Salt Shaker Tips to Eat Less Salt and Sodium (PDF | 990 KB)

DHHS. NIH. National Heart, Lung and Blood Institute.


Take an Online Sodium Quiz

University of Nebraska-Lincoln Extension.