Information on Dietary Fat


Find handouts, recipes, posters, fact sheets and other resources helpful when teaching about dietary fat.



Read a Story About Small Changes that Improve Heart Health (PDF | 1.5 MB)

DHHS. NIH. National Heart, Lung and Blood Institute.

Download a colorful cartoon-style storybook (photonovela) in English or Spanish (PDF |1.9 MB). Workbook is included.


Cut Down on Fat - Not Taste (PDF | 643 KB)

DHHS. NIH. National Heart, Lung and Blood Institute.


Also in Spanish (TXT | 5 MB) Reduzca la grasa-no el sabor!


Make Heart-Healthy Latino Recipes

DHHS. NIH. National Heart, Lung, and Blood Institute.

Cookbook is bilingual (Spanish and English).


Eat For a Healthy Heart (PDF | 1.3 MB)

DHHS. Food and Drug Administration.


Family cooking together Make Heart Healthy, African American Style Recipes (PDF | 1.31 MB)

DHHS. NIH. National Heart, Lung and Blood Institute.


Discover How Much Fat is in Common Foods (PDF | 663 KB)

University of Connecticut Cooperative Extension.


peanut butter and ice cream Teach Kids About Fats

Nemours Foundation. KidsHealth.