Adults

MyPlate Icon Download MyPlate's Be Active Adults Tip Sheet (PDF | 840 KB )

USDA. Center for Nutrition Policy and Promotion.

Part of the 10 Tips Nutrition Education Series.


Man on stationary exercise bike Stay Active at Any Size

DHHS. NIH. NIDDK. Weight-control Information Network.

Resource dedicated to helping larger people become more physically active.


Stretching bodies Help Women Celebrate the Beauty of Youth

DHHS. NIH. NIDDK. Weight-control Information Network.

Tips for African American women on feeling better, eating better, and moving more.


Fit and Fabulous as You Mature

DHHS. NIH. NIDDK. Weight-control Information Network.

Includes benefits of exercise, tips for moving more, food label information, healthy food preparation and serving sizes.


Children jumping up Find Recommended Physical Activity Guidelines

DHHS. CDC. National Centers for Chronic Disease Prevention and Health Promotion.


Walking...A Step in the Right Direction

DHHS. NIH. NIDDK. Weight-control Information Network.

Provides information on starting a personal walking program.


Download Fitness Indulgence

University of Nebraska-Lincoln Extension.

Aims to increase enthusiasm for physical activity by changing how you think about it.


Find Tips for Staying Physically Active as You Age (PDF | 62 KB)

Department of Health and Human Services.