Adults

Man on stationary exercise bike Stay Active at Any Size

DHHS. NIH. NIDDK. Weight-control Information Network.


Stretching bodies Help Women Celebrate the Beauty of Youth

DHHS. NIH. NIDDK. Weight-control Information Network.

Tips for African American women on feeling better, eating better, and moving more.


Children jumping up Find Recommended Physical Activity Guidelines

DHHS. CDC. National Centers for Chronic Disease Prevention and Health Promotion.


Feel Fit and Fabulous as You Mature

DHHS. NIH. NIDDK. Weight-control Information Network.

Includes benefits of exercise, tips for moving more, food label information, healthy food preparation and serving sizes.


Walk a Step in the Right Direction

DHHS. NIH. NIDDK. Weight-control Information Network.

Provides information on starting a personal walking program.


Change How You Think About Physical Activity

University of Nebraska-Lincoln Extension.

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Find Tips for Staying Physically Active as You Age (PDF | 62 KB)

Department of Health and Human Services.