Adults
Active at Any Size
DHHS. NIH. NIDDK. Weight-control Information Network.
Very large people face special challenges in trying to be active. This booklet can help you start being more active and healthier - no matter what your size.
Be Active Adults (PDF | 840 KB )
USDA. Center for Nutrition Policy and Promotion.
Tips to help adults include physical activity to their lifestyle as part of the 10 Tips Nutrition Education Series.
Celebrate the Beauty of Youth
DHHS. NIH. NIDDK. Weight-control Information Network.
Tips for African American women on eating better and moving more. Focus is on feeling better, looking better, and having more energy.
Physical Activity for Everyone
DHHS. CDC. National Centers for Chronic Disease Prevention and Health Promotion.
Reviews the physical activity guidelines for children, adults and older adults, and ways to fit activity into your daily routine.
Fit and Fabulous as You MatureDHHS. NIH. NIDDK. Weight-control Information Network.
Includes benefits of exercise, tips for moving more, food label information, healthy food preparation and serving sizes.
Walking: A Step in the Right DirectionDHHS. NIH. NIDDK. Weight-control Information Network.
Provides information on starting a personal walking program. Includes illustrated warm-up instructions.
Fitness IndulgenceUniversity of Nebraska-Lincoln Extension.
Physical activity -- the one thing we hear so much about is usually one of the last things we want to do. The information in this brochure can help you get started on developing your "fitness indulgence" program.
WOMAN Challenge Health Activity TrackerDHHS. Office on Women's Health.
Online tool allows users to compare physical activity progress and nutrition goals with others. Set personal activity goals, track progress and earn virtual rewards. Links to Physical Activity (Exercise) Fact Sheet for women.
Older Adult Health Facts: Be Physically Active (PDF | 62 KB)Department of Health and Human Services.
Resource provides tips and benefits to staying physically active as an older adult.
Top Ten Reasons to Exercise and Be Physically Active (PDF | 564 KB)Kansas State University.
Resource provides reasons to stay active.
Why Should I Be Physically Active? (PDF | 122 KB)American Heart Association.
Tips on why and how to stay active.