Meal Planning, Shopping and BudgetingSave Money by Making Meals At Home (PDF | 833 KB)
University of New Hampshire Cooperative Extension.
Creating Top-Notch Menus
University of Georgia Cooperative Extension Service.
Ideas for Planning Thrifty Menus (PDF | 177 KB)
The University of Maine Cooperative Extension
Cooking Healthy Meals for 1 or 2 People
University of Nebraska - Lincoln Extension
This Web site links to a PDF checklist (672 KB).
Supermarket Savings: 16 Tips that Can Total Big Bucks
University of Nebraska-Lincoln Extension.
101+ Ways to Save Food Dollars (PDF | 580 KB)
Alabama Cooperative Extension System.
Raising Healthy Children: Frugal Shopping Tips for Families
University of Florida. IFAS Extension.
Also available in PDF format (368 KB).
Make the Most of Your Food Dollars: Food Shopping on a Budget (PDF | 420 KB)
University of Georgia; Ft. Valley State University.
Squeezed by Rising Food Prices? Read this Handout!
University of Missouri Extension.
Tipsheet: Healthy Eating Starts With Healthy Food Shopping
DHHS. NIH. National Heart Lung and Blood Institute.
Read Spending Less and Eating Better: A Shopper's Guide (PDF | 2.5 MB)
University of Hawai'i at Manoa Cooperative Extension Service.
Download a Cheap and Healthy Shopping List (PDF | 64 KB)
Food and Health Communications.
10 Steps to Help You Fill Your Grocery Bag Through SNAP
USDA. Food and Nutrition Service.
Healthy Eating on a Budget
USDA. Center for Nutrition Policy and Promotion.
Download the "Stretching Your Dollar" Handout (PDF | 108 KB)
University of Missouri. Human Environmental Sciences Extension.
Available in both English and Spanish.
Budget and Plan Ahead for Your Family (PDF | 309KB)
University of Wisconsin. Corporative Extension.
Spend Smart. Eat Smart.
Iowa State University Extension.
Managing Your Food Money (PDF | 510 KB)
University of Wisconsion Extension. Wisconsin Nutrition Education Program.
Learn the "Envelope Method" to manage food money.
University of Nebraska, Lincoln Extension.
Learn the Do's and Dont's of frreezing sandwiches to save time and money.