Newly updated for MyPlate and the 2010 Dietary Guidelines for Americans!
Participant Materials
Session One Handouts (complete set) (PDF | 385KB)
Download the entire set of Session One Handouts by clicking the link above, or download each handout individually:
- Set Your Goals (PDF|126KB)
- Exercises (PDF|110KB)
- How Did I Do Yesterday? (PDF|185KB)
- Participant Feedback Sheet for Session One, Reach Your Goals, Step by Step (PDF|54KB)
Session Two Handouts (complete set) (PDF | 992KB)
Download the entire set of Session Two Handouts by clicking the link above, or download each handout individually:
- Set Your Goals (PDF|128KB)
- Exercises (PDF|105KB)
- My Committment (PDF|91KB)
- "Smart" Card (PDF|730KB)
- Participant Feedback Sheet for Session Two, Challenges and Solutions (PDF|52KB)
Session Three Handouts (complete set) (PDF | 1.6MB)
Download the entire set of Session Three Handouts by clicking the link above, or download each handout individually:
- Set Your Goals (PDF|128KB)
- Exercises (PDF|80KB)
- Add Fruits and Vegetables to Classic Favorites (PDF|227KB)
- Recipe Cards (PDF|135KB)
- Card Game: Make a Classic Better(PDF|1.2MB)
- Participant Feedback Sheet for Session Three, Colorful and Classic Favorites (PDF|52KB)
Session Four Handouts (complete set) (PDF | 265KB)
Download the entire set of Session Four Handouts by clicking the link above, or download each handout individually:
- Set Your Goals (PDF|124KB)
- Exercises (PDF|99KB)
- Spending Less (PDF|65KB)
- Participant Feedback Sheet for Session Four, Eat Smart, Spend Less (PDF|47KB)
Eat Smart, Live Strong Marketing Flyers (PDF | 572KB)
The two marketing flyers can be used to help promote sessions and recruit participants. For more information on how to market and promote Eat Smart, Live Strong, see page 16 of the Leader's Guide (PDF|2MB).