Information on Sodium/Salt


Use these fact sheets and information to help teach how to reduce salt/sodium in the diet.



Teach Adults the Steps to Reduce Sodium Intake (PDF | 415 KB)

DHHS. NIH. National Heart, Lung and Blood Institute.

Also available in English/Spanish (TXT|20 KB).


Read Facts About Dietary Salt and Sodium (PDF | 84.8 KB)

Oklahoma Cooperative Extension Service.


Flavor Your Food Without Salt (PDF | 5.87 KB)

University of Nebraska-Lincoln Extension.


How Much Salt and Sugar are in Commonly Used Foods? (PDF | 753 KB)

University of Connecticut Cooperative Extension.


Salt Shaker Reduce Salt and Sodium in Your Diet

DHHS. NIH. National Heart, Lung and Blood Institute.


Help People Be Sodium Savvy

International Food and Information Council.


Take an Online Sodium Quiz

University of Nebraska-Lincoln Extension.