Online Tools
WOMAN Challenge Health Activity TrackerDHHS. Office on Women's Health.
Online tool allows users to compare physical activity progress and nutrition goals with others. Set personal activity goals, track progress and earn virtual rewards. Links to Physical Activity (Exercise) Fact Sheet for women.
How Much Physical Activity Do You Need?
DHHS. Centers for Disease Control and Prevention.
Offers physical activity guidelines for children, adults and older adults, and discusses ways to fit activity into your daily routine.
Check Your Physical Activity & Heart Disease I.Q.DHHS. NIH. National Heart, Lung, and Blood Institute.
This online tool uses true and false statements to test knowledge about the effects of physical activity on the heart. Answers are provided.