Dietary Fat and Fat Replacers

General Information



Are Trans Fats Dangerous?

Harvard School of Public Health.


Look Up Fat Replacers in the Glossary

Calorie Control Council.


Is Saturated Fat Bad or Good?

Harvard School of Public Health.


Read About Dietary Fats and Fat Replacers

International Food Information Council Foundation.


How Much Fat Do We Need? (PDF | 97 KB)

National Academy of Sciences.

Scroll down for dietary reference intakes (DRIs) of various fats and cholesterol.


Online Calculators, Games, & Tutorials


Bright Red Question Mark Test Your "Sat Fat" IQ

The Healthy Fridge.