Online Tools

Create-A-Diet

National Heart Lung and Blood Institute.

Create-A-Diet allows one to compare diets either using guidelines developed for a heart healthy diet or guidelines for a TLC diet. The diet created is based off of individual height, weight, sex, age and activity level parameters.
Risk Assessment Tool for Estimating 10-year Risk of Developing Hard Coronary Heart Disease (Myocardial Infarction and Coronary Death)

DHHS. NIH. NHLBI. National Cholesterol Education Program.

Calculator uses recent data from the Framingham Heart Study to estimate 10-year risk for myocardial infarction and coronary death in adults aged 20 and older who do not have heart disease or diabetes. Based on age, gender, total cholesterol levels, HDL levels, systolic blood pressure, and smoking behaviors.
Bright Red Question Mark Test Your "Sat Fat" IQ

The Healthy Fridge.

Test your knowledge of the saturated fat, cholesterol and total fat content of various foods and fat intake recommendations. Available in multiple choice and true/false formats.