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Title:	Fit and Fabulous as You Mature
Alt. Title:	Sisters Together: Move More and Eat Better, NIH Publication No. 03–4927
Pub. date:	March 2001, January 2003, Revised July 2007
Includes:	Booklet
Audience:	Older Adults, African American
Language:	English
Description:	Includes benefits of exercise, tips for moving more, food label information, healthy food preparation, eating out and serving sizes. A sample 1,600 calorie menu includes sensible serving sizes.

Details

Developer:	National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Length:	20 pages
Use Restrictions:	May copy for educational purposes.
Reviewers Comments:	Bold headers make information easy to find. Cautions that low-fat foods are not necessarily low in calories. Specifically designed for older African American females. Food examples are ethnically/culturally relevant.

Availability

View/download files:
Web site: http://win.niddk.nih.gov/publications/mature.htm
PDF file (601 KB): http://win.niddk.nih.gov/publications/PDFs/FitandFabulous.pdf
Contact the Distributor:
Distributor:	Weight-control Information Network
Mail:	1 WIN Way Bethesda, MD 20892-3665
Phone:	(877) 946-4627
Fax:	(202) 828-1028
E-mail:	win@info.niddk.nih.gov
Ordering:	Web site: http://win.niddk.nih.gov/order/index.htm
Order URL:	http://www.win.niddk.nih.gov/order/orderpub.pdf
Cost:	0.00 per first 25 items
Avail. in Qty:	Yes
Bulkrate:	26-50 copies $20.00; 51-100 copies $30.00
ISBN:	WIN-04-4927