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About the Food and Nutrition Information Center

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Title:Fit and Fabulous as You Mature
Alt. Title:Sisters Together: Move More and Eat Better, NIH Publication No. 03–4927
Pub. date: March 2001, January 2003, Revised July 2007
Includes: Booklet
Audience: Older Adults, African American
Language: English
Description:This resource includes benefits of exercise, tips for moving more, food label information, healthy food preparation, eating out and serving sizes. A sample 1,600 calorie menu includes sensible serving sizes.
Developer: National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Length: 20 pages
Use Restrictions: May copy for educational purposes.
View/download files: 
Web site:
PDF file (601 KB):
Contact the Distributor:
    Distributor: Weight-control Information Network
    Mail: 1 WIN Way
Bethesda, MD 20892-3665
    Phone: (877) 946-4627
    Fax: (202) 828-1028
    Ordering: Web site:
    Order URL:
    Cost: 0.00 per first 25 items
    Avail. in Qty: Yes
    Bulkrate:26-50 copies $20.00; 51-100 copies $30.00

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