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Title:Power Up in 10: Strength Training for Families DVD
Alt. Title:¡Mentengámonos en Forma!
Pub. date: 02/2014
Edition: 1st
Includes: DVD
Audience: Parents, Children, Families
Language: English, Spanish
Description:"Power Up in 10 is a strength training DVD for families. It can be used without equipment and with little space."
Funding Source: USDA, FNS. SNAP-Ed
Length: 25 minutes
Assessment instrument Used? No
Use Restrictions: May copy for educational purposes.
Reviewers Comments: Power Up in 10 DVD is a supplemental resource to NHC's Power Up in Ten: Strength Training for Families booklet. The DVD gives overviews and demonstrations of the 10 basic strength training exercises found in the booklet as well as ten additional “advanced” exercises. Exercises can be done inside or outside and do not require a lot of space or expensive equipment.

Each exercise is followed by a nutrition tip and description of how the exercise can benefit every day activities. While the DVD is meant only to demonstrate exercises, there is a suggested routine at the end as well as a healthy smoothie recipe.

Contact the Distributor:
    Distributor: Network for a Healthy California, California Department of Public Health
    Mail: P.O. Box 997377, MS7204
Sacramento, CA 95899-7377
    Phone: (916) 449-5400 or (916) 445-4181
    Order URL:
    Cost: 2.00 per DVD
    Avail. in Qty: No
    ISBN:MED-528 (English), MED-529 (Spanish)

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