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About the Food and Nutrition Information Center
 

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Title:Energize Yourself and Your Family
Alt. Title:Sisters Together: Move More, Eat Better, NIH Publication No. 084926
Pub. date: Jan 2008, updated January 2013
Includes: Booklet, Online versions
Audience: Adults, African Americans, Women, Parents
Language: English
Description:Includes sections on being more physically active, making healthy meals, food labels, and eating out. Also includes a 1600 calorie sample menu and two African American cookbook references.
Details
Developer: National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Length: 20 pages
Use Restrictions: May copy for educational purposes.
Reviewers Comments: Addresses barriers to exercise and healthy eating. Headers make information easy to find. Specifically designed for African American females. Does not include any interactive elements.
Availability
View/download files: 
Web site: http://www.niddk.nih.gov/health/nutrit/walking/energizeself/energizeyrslf.html
PDF file (6.13 MB): http://win.niddk.nih.gov/publications/PDFs/EnergizeYourself2004.pdf
Contact the Distributor:
    Distributor: Weight-control Information Network
    Mail: 1 WIN Way
Bethesda, MD 20892-3665
    Phone: (877) 946-4627
    Fax: (202) 828-1028
    E-mail: win@info.niddk.nih.gov
    Ordering: Web site: http://win.niddk.nih.gov/order/index.htm
    Order URL:http://win.niddk.nih.gov/order/orderpub.pdf
    Cost: 0.00 per first 25 items
    Avail. in Qty: Yes
    Bulkrate:Must pay for postage and handling for more than 25 publications
User FeedbackDate
2012-07-19

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