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Title:	Energize Yourself and Your Family
Alt. Title:	Sisters Together: Move More, Eat Better, NIH Publication No. 08–4926
Pub. date:	March 2001, Jun 2004, revised Jul 2006, Jan 2008
Includes:	Booklet, Online versions
Audience:	Adults, African Americans, Women, Parents
Language:	English
Description:	Includes sections on being more physically active, making healthy meals, food labels, and eating out. Also includes a 1600 calorie sample menu and two African American cookbook references.

Details

Developer:	National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Length:	20 pages
Use Restrictions:	May copy for educational purposes.
Reviewers Comments:	Addresses barriers to exercise and healthy eating. Headers make information easy to find. Specifically designed for African American females. Does not include any interactive elements.

Availability

View/download files:
Web site: http://www.niddk.nih.gov/health/nutrit/walking/energizeself/energizeyrslf.html
PDF file (6.13 MB): http://win.niddk.nih.gov/publications/PDFs/EnergizeYourself2004.pdf
Contact the Distributor:
Distributor:	Weight-control Information Network
Mail:	1 WIN Way Bethesda, MD 20892-3665
Phone:	(877) 946-4627
Fax:	(202) 828-1028
E-mail:	win@info.niddk.nih.gov
Ordering:	Web site: http://win.niddk.nih.gov/order/index.htm
Order URL:	http://win.niddk.nih.gov/order/orderpub.pdf
Cost:	0.00 per first 25 items
Avail. in Qty:	Yes
Bulkrate:	Must pay for postage and handling for more than 25 publications

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Date

	2012-07-19