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About the Food and Nutrition Information Center

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Title:Energize Yourself and Your Family
Alt. Title:Sisters Together: Move More, Eat Better, NIH Publication No. 08–4926
Pub. date: Jan 2008, updated January 2013
Includes: Booklet, Online versions
Audience: Adults, African Americans, Women, Parents
Language: English
Description:Includes sections on being more physically active, making healthy meals, food labels, and eating out. Also includes a 1600 calorie sample menu and two African American cookbook references.
Developer: National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Length: 20 pages
Use Restrictions: May copy for educational purposes.
Reviewers Comments: Addresses barriers to exercise and healthy eating. Headers make information easy to find. Specifically designed for African American females. Does not include any interactive elements.
View/download files: 
Web site:
PDF file (6.13 MB):
Contact the Distributor:
    Distributor: Weight-control Information Network
    Mail: 1 WIN Way
Bethesda, MD 20892-3665
    Phone: (877) 946-4627
    Fax: (202) 828-1028
    Ordering: Web site:
    Order URL:
    Cost: 0.00 per first 25 items
    Avail. in Qty: Yes
    Bulkrate:Must pay for postage and handling for more than 25 publications
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