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About the Food and Nutrition Information Center

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Title:MyPlate: Do It Your Way!
Pub. date: 2011
Edition: 1st
Includes: Brochure
Audience: Adults
Language: English, Spanish
Description:This easy-to-read pamphlet describes how people can adapt their favorite cuisines to reflect the food group recommendations of MyPlate. It covers a wide array of popular food types and offers simple tips on how to pick healthier options without sacrificing flavor and satisfaction.
Funding Source: Self-funded by Journeyworks Publishing
Length: 1 tri-fold brochure
Pilot Testing: Although no formal pilot studies were used, the pamphlet was reviewed and evaluated by the intended audience before publishing. Readability of material was evaluated using the Fry Readability formula. Based on the evaluation, this brochure has a 4th grade reading level.
Use Restrictions: May not copy.
Reviewers Comments: The inside of the brochure focuses on healthy options within specific cuisines as well as healthy substitutions, cooking methods, portion sizes, and foods to limit. The back of the brochure includes additional, more general tips that can be applied to any meal. These tips correspond to Choose MyPlate, from MyPlate's 10 Tips Nutrition Education Series.

Note: The use of the MyPlate icon and corresponding materials, and the inclusion of the words "Dietary Guidelines for Americans" on the front of the brochure may make it appear to be government issued. However, this is not the case.

View/download files: 
Web page with link to view inside of brochure:
Contact the Distributor:
    Distributor: Journeyworks Publishing
    Mail: 763 Chestnut Street
Santa Cruz, CA 95060
    Phone: 800-755-1998
    Order URL:Web Address
    Cost: 50.00 per 20 Brochures ($0.40 ea)
    Avail. in Qty: Yes
    Bulkrate:100-199, $0.38 each; 200-499, $0.36 each; 500-2499, $0.27 each; 5000-9999, $0.25 each; 10,000-14999, $0.23 each

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