|This cookbook features kid-friendly recipes that highlight fruits and vegetables. All recipes have at least ½ cup fruits or vegetables per serving.
Recipes included in the cookbook are quick and easy to prepare. Most can be prepared by children with adult supervision. Recipes feature appetizers, main dishes, side dishes and desserts.
Nutrition information is included for all recipes on the recipe pages, and in a table at the end of the document. The nutrition information provided is based on a 2,000 calorie diet, and may need to be adjusted for some children based on their age and activity level.
Each recipe is accompanied by a colorful photograph of the prepared recipe. Recipes also include various tips for preparation and serving suggestions and well as physical activity suggestions and fun facts about nutrients. A child-friendly tip sheet for cooking safely is included at the beginning of the book.
The printed copy of the book is available as a spiral bound book in either Spanish or English.