FSNC Masthead
 HomeAbout SNAPSNAP-Ed TalkDatabasesHelpContact Us
 Search FSNC
Search all USDA
advanced search
search tips
browse by subject
National SNAP-Ed
resource library
state gates
photo gallery
professional developement
You are here: Home / Resource Library / Resource Finder / Resource Details
About the Food and Nutrition Information Center

Back to Search Results | New Search | Bookmark and Share
Title:Making the Most of Your Microwave
Alt. Title:Microwave Cooking
Pub. date: 2005
Includes: CD Rom and printable booklet
Audience: Multiple Audiences
Language: English
Description:This is a basic handbook of how to cook with a microwave. It includes a variety of tips for microwave use and easy, inexpensive and nutritious recipes designed for use with low income clients. It is available on a CD and can be printed as a 31 page booklet.
Funding Source: Eat Smart New York, FSNE
Developer: Ellen DeFay
Organization: Broome County New York Cooperative Extension
Length: 31 pages
Use Restrictions: may copy
Reviewers Comments: Nutritious and easy cooking does not require a stove or an oven, and this booklet sets out to prove it! Making the Most of Your Microwave includes everything one would need to know about using a microwave to cook complete meals, from main courses to snacks and desserts. Terrific detail is used in covering topics such as how to test for wattage of the oven and how to determine cooking time for vegetables. Recipes are varied and include many untraditional microwave dishes, such as meatloaf, barbecued chicken and rice, strawberry jam, and cherry cheese pie.

The booklet is broken into three sections, “A Basic Understanding of Microwave Cooking”, “Microwaving Meat and Main Dishes” and “Creative Cooking”. Material is generally well organized; however, recipes for vegetables in the first section seem out of place and may deserve their own division. Overall, the dishes included contain common ingredients that would be easily accessible and seem easy to make. All recipes include nutritional information per serving in a nutrition facts box. They do not include recipe preparation time. While the preparation methods of the recipes are straightforward, the tips and descriptions of how to cook with a microwave are sometimes complicated and may be difficult for a low literate population to understand. In addition, some basic math skills are required, including multiplication and division of fractional numbers. A section on the benefits of microwave cooking, including energy minimization, quicker cooking time, more vitamin and mineral retention, and ease of use may be a beneficial addition.

The booklet is available on CD for printing. It is best produced on standard 8 ½” by 11” paper, with printing on both sides of the page. When assembled, the booklet is 8.5” by 5.5”, and some of the recipes are printed very close together, which may make it difficult for some to read clearly. The nutritional fact boxes are also slightly odd shaped, with text looking either stretched or compressed. This also may make it difficult for some people to read them. Graphics or clip art and additional white space on some of the recipe pages may enhance the readability and look of the booklet.

Overall, this is a great resource for those interested in teaching or learning microwave skills. The booklet would be useful to a variety of audiences, especially those who may not enjoy or are unfamiliar with oven and range-top cooking, such as elderly adults, men, and college-age students. Although it could serve as a stand-alone tool, depending on the audience, it would probably work best when received with an explanation and/or additional guidance.

Note: This resource is no longer available to be ordered through the distributor. It can still be checked out through the National Agricultural Library (NAL).

Borrow it from the National Agricultural Library (NAL)
SNAP staff/SNAP-Ed providers can borrow materials from NAL through interlibrary loan.
    NAL Call No.: TX832 .M35 3006
    Go to Request Library Materials
Contact the Distributor:
    Distributor: Eat Smart New York
    Mail: 40 North Pearl Street - 9C
Albany, New York 12243
    Phone: 518-473-0401
    Cost: 0.00 per
    Avail. in Qty: No

Share your comments:
Comments on this resource are encouraged within the bounds of respectful civil discourse. Questionable language, personal attacks, off-topic comments, and gratuitous links will either be edited or deleted. Comments are moderated and will not appear on the Resource Finder Database until they have been approved.

Name: (Optional)


May we use your comments on our website?:
     Yes: No:

In order to help us reduce spam, please type the two words you see below into the box and then click on the Submit Comments button. If you need help, click on the question mark button below.


Back to Search Results | New Search

Last Modified:   
SNAP-EdC Home | NAL Home | USDA | Food and Nutrition Service | SNAP Home | Web Policies and Links | Site Map
FOIA | Accessibility Statement | Privacy Policy | Non-Discrimination Statement | Information Quality | | White House