Choose MyPlate grains icon MyPlate Food Groups: Grains

USDA. Center for Nutrition Policy and Promotion.

Learn about the breads, grains, and cereals that make up the grain group. Explore what counts as an ounce and the difference between whole and refined grains.

Products from grain, including bread, bagels, and muffins Whole Grains 101

Whole Grains Council.

The Whole Grains Council site is a great resource for consumers seeking to find whole grains. The site also provides tips on what to look for when selecting whole grain products and a listing of products with the Whole Grain Stamp.