Fruits and Vegetables

Choose MyPlate vegetables icon. MyPlate Food Groups: Vegetables

USDA. Center for Nutrition Policy and Promotion.

Are you eating enough vegetables? This Web site can help you answer that question and more, including what counts as a vegetable, health benefits and nutrients and tips to help you eat vegetables.


Choose MyPlate Fruits icon MyPlate Food Groups: Fruits

USDA. Center for Nutrition Policy and Promotion.

Did you know fruits can be fresh, canned, frozen or dried, and can be whole, cut up or pureed? It all counts! Learn how much fruit you need and more at this MyPlate Web site.


Fruits & Veggies More Matters Fruits & Veggies-More Matters

Produce for Better Health Foundation.

Whether you're already a fan of fruits and vegetables, or need a little inspiration to increase these healthy foods in your diet, Fruits & Veggies-More Matters™ is the place to be! This interactive site is fun and informative for both kids and adults. Advice and tips on meal planning, shopping and cooking is great for busy parents, and kids will enjoy the games and activities.


Farmer with a box of produce What's in Season this Season?

USDA. NAL. SNAP-Ed Connection.

Did you know that choosing fruits and vegetables in season is a great way to save money and eat well? Check out this seasonal produce guide to get started.